Skin Care Tips
5 Skin Care Tips to keep it Healthy for Years to Come
More and more people nowadays are concerned about the appearance of their skin. And in their desire to have immediate results in their fight against time and the environment, most go for medications and expensive skin treatments. However, the only thing they might actually need is to change some small aspects of their everyday lives in order to be far better protected against the negative effects that time and the environment can have on the skin.
Here are some simple tips/ideas that can help anyone be better prepared to face the harmful elements that affect our skin:
Protection from the sun
Sun is undeniably one of nature’s most harmful elements when it comes to our skin. It can cause/accelerate the appearance of freckles, wrinkles and extremely dry skin. Furthermore, when exposed for excessive amounts of time and over several years, skin can develop more serious problems, like skin cancer for example.
So, in order to protect yourself from the harmful effects of the sun, you should try to avoid it at times when it is stronger, always wear protective clothing to cover the most sensitive areas of your skin and use sunscreen even if there is no visible sun during the day. This is because the sun’s UV rays can pierce through clouds and reach our skin directly, even on cloudy days.
Avoid smoking
It is a proven fact that smoking causes the tiny veins on the epidermis to narrow, which decreases the blood flow and makes the skin look older and more prone to show wrinkles. This also directly affects collagen and elastin, which play a direct role in our skin’s elasticity.
Take care of your skin
Even if daily cleansing might seem ideal, it might prove to be a bit too much for some skins. So the idea might be to keep cleansings and other intense cleaning methods restricted to certain periods.
On top of this, any kind of bath or shower should be restricted to short amounts of time and done with warm (rather than hot) water, since a long shower can easily remove oil from the skin, which helps with its elasticity. It is also advisable to restrict the use of traditional soaps, since they can dry up the skin very fast.
Eat healthy
Eat natural foods like fruits and vegetables and avoid non-healthy foods. Special precaution should be taken against the consumption of junk food and almost anything that is deep dried or found at fast food restaurants.
Stress management
Although not scientifically proven, stress is assumed to be one of the main triggers of acne and other skin conditions. In order to control stress, try to take short breaks from your daily activities and set reasonable limits to the amount of work you perform.
Once one starts following these simple recommendations, he/she will be taking great steps towards a far healthier skin. The results might not be immediately obvious, but they will certainly be apparent in the long run.
Article Source:
http://www.articlecity.com/articles/women/article_3785.shtml
Tuesday 22 March 2011
Skin Care Tips For Dealing With Sensitive Skin
Dealing with sensitive skin may seem like a huge problem. Depending on how sensitive your skin is, the number of products that you are able to use may be minimal. The odd reaction that many women have: tightness, redness and itching can be a regular occurrence for you and you may find you have breakouts when you do something as simple as change your laundry detergent.
But there are things that you should know when you are looking for sensitive skin care products that you might not be aware of. You should also know that many people are experiencing the same problems you are and may be being misled by the same phrases and terminology that you are.
One of the best skin care tips is to learn what the real definition is for the scientific terms being used to describe products. Many people, especially those with sensitive skin look have used skin care tips that recommend the use of hypoallergenic products. The common belief is that this means these products will not cause allergic reactions. This is not the case.
Hypoallergenic means simply that the product has a lower chance of causing an allergic reaction in its users. If you have very sensitive skin, you may have just as good a chance of reacting to a hypoallergenic product as you do a normal product. Therefore, it is important to test every product you will use as if it has the chance of causing you to react.
Another of the skin care tips that you need to know is that if you have sensitive skin, you should try and determine which chemicals and ingredients are causing you to react. You may find that some of the synthetic ingredients which are added to many skincare products can actually cause reactions in people with sensitive skin. If you know which will for you, you need to find products which do not contain that ingredient.
That sounds easy, but many synthetic ingredients are hidden under other names in ingredient lists. This can make eliminating them difficult. It may be that in order to achieve effective sensitive skincare, you will need to stick to organic products that contain high quality ingredients. This is because organic products are not permitted to contain chemical additives like parabens that can cause problems.
The truth of the matter is that sensitive skin care is not that different from regular skin care. The best skincare tips- learn what terms mean and read the ingredient label- will work well for both sensitive and normal skin.
Article Source:
http://www.articlecity.com/articles/women/article_3992.shtml
But there are things that you should know when you are looking for sensitive skin care products that you might not be aware of. You should also know that many people are experiencing the same problems you are and may be being misled by the same phrases and terminology that you are.
One of the best skin care tips is to learn what the real definition is for the scientific terms being used to describe products. Many people, especially those with sensitive skin look have used skin care tips that recommend the use of hypoallergenic products. The common belief is that this means these products will not cause allergic reactions. This is not the case.
Hypoallergenic means simply that the product has a lower chance of causing an allergic reaction in its users. If you have very sensitive skin, you may have just as good a chance of reacting to a hypoallergenic product as you do a normal product. Therefore, it is important to test every product you will use as if it has the chance of causing you to react.
Another of the skin care tips that you need to know is that if you have sensitive skin, you should try and determine which chemicals and ingredients are causing you to react. You may find that some of the synthetic ingredients which are added to many skincare products can actually cause reactions in people with sensitive skin. If you know which will for you, you need to find products which do not contain that ingredient.
That sounds easy, but many synthetic ingredients are hidden under other names in ingredient lists. This can make eliminating them difficult. It may be that in order to achieve effective sensitive skincare, you will need to stick to organic products that contain high quality ingredients. This is because organic products are not permitted to contain chemical additives like parabens that can cause problems.
The truth of the matter is that sensitive skin care is not that different from regular skin care. The best skincare tips- learn what terms mean and read the ingredient label- will work well for both sensitive and normal skin.
Article Source:
http://www.articlecity.com/articles/women/article_3992.shtml
4 Tips for Healthy Skin Now!
Listen up! Here are my top four tips for healthy skin. No matter whom you are, or the current condition of your skin’s health and appearance, these four things will make a difference. You can choose to try just one or try all four. There are no negative side effects or drawbacks. They will improve your skin and many of them will improve your overall health and well being.
Add More Antioxidants to Your Diet
Antioxidants are the body’s natural defense against one of the major causes of cellular aging. That is free radical damage.
For a number of reasons, most people don’t get enough antioxidants on a daily basis. First, there are food preferences. Many people do not eat enough fresh fruits or vegetables.
Second, we have busy lifestyles. Because of that, we tend to eat more processed and prepared foods. Cooking or any other kind of processing reduces the food’s natural antioxidant content.
Recent research has revealed some tips for healthy skin that relate to specific foods. Here are a few examples:
1. Trade coffee for green tea, because of the tea’s catechin content. Catechins are also found in some types of cocoa.
2. Try adding soy to your diet, because of the protein (which are the skin’s building blocks) and other unique compounds it contains
3. Try some pink salmon, it is a good source of protein, omega-3 fatty acids and an anti-aging antioxidant called Astaxanthin
Be Sensible About Sun Exposure
We need a little sun time in order to allow the body to produce vitamin D, but 10 minutes per day is enough for most fair skinned people. Most experts’ tips for healthy skin talk about the merits of sunscreen. While some sun-screening compounds are safe and effective, others are not. Be choosy about your sunscreen and only use it when necessary. When it comes to sun-screening makeup, pick one that contains zinc oxide, rather than oxybenzone or benzophenone. The first is safe and effective. The safety of the last two is questionable. They may cause free radical damage.
Remember the Value of a Good Night’s Sleep
We all like to stay up late and party occasionally. But, the healthiest daily routine puts you in bed by 10 or 11pm. Do something that is conducive to a good night’s sleep. Read a book or cuddle with your spouse. Don’t think about your day or your responsibilities for tomorrow. It takes the average person 20-30 minutes to fall asleep. If you are laying there for more than 30 minutes, try counting sheep. It really works.
Getting a good night’s sleep is one of the tips for healthy skin, because the body produces human growth hormone sometime between the hours of midnight and 3am. Estimates about the exact time are varied, but that hormone stimulates the production of new skin cells.
Use Gentle Cleansers and Pure Skincare Products
Many of the cleansers on the market are too harsh. Use something gentle and natural. Never over-clean and don’t exfoliate or scrub.
Put this to the test right away! Always use a good moisturizer after cleansing. Regular moisturizing is one of the most important tips for healthy skin. Take a few moments to learn about the ingredients that your moisturizer should contain and then you’ll be set to go.
To learn more about unique ingredients for healthy skin, and other incredible substances you’ve probably never heard of, visit my website today.
Article Source:
http://www.articlecity.com/articles/health/article_8535.shtml
Add More Antioxidants to Your Diet
Antioxidants are the body’s natural defense against one of the major causes of cellular aging. That is free radical damage.
For a number of reasons, most people don’t get enough antioxidants on a daily basis. First, there are food preferences. Many people do not eat enough fresh fruits or vegetables.
Second, we have busy lifestyles. Because of that, we tend to eat more processed and prepared foods. Cooking or any other kind of processing reduces the food’s natural antioxidant content.
Recent research has revealed some tips for healthy skin that relate to specific foods. Here are a few examples:
1. Trade coffee for green tea, because of the tea’s catechin content. Catechins are also found in some types of cocoa.
2. Try adding soy to your diet, because of the protein (which are the skin’s building blocks) and other unique compounds it contains
3. Try some pink salmon, it is a good source of protein, omega-3 fatty acids and an anti-aging antioxidant called Astaxanthin
Be Sensible About Sun Exposure
We need a little sun time in order to allow the body to produce vitamin D, but 10 minutes per day is enough for most fair skinned people. Most experts’ tips for healthy skin talk about the merits of sunscreen. While some sun-screening compounds are safe and effective, others are not. Be choosy about your sunscreen and only use it when necessary. When it comes to sun-screening makeup, pick one that contains zinc oxide, rather than oxybenzone or benzophenone. The first is safe and effective. The safety of the last two is questionable. They may cause free radical damage.
Remember the Value of a Good Night’s Sleep
We all like to stay up late and party occasionally. But, the healthiest daily routine puts you in bed by 10 or 11pm. Do something that is conducive to a good night’s sleep. Read a book or cuddle with your spouse. Don’t think about your day or your responsibilities for tomorrow. It takes the average person 20-30 minutes to fall asleep. If you are laying there for more than 30 minutes, try counting sheep. It really works.
Getting a good night’s sleep is one of the tips for healthy skin, because the body produces human growth hormone sometime between the hours of midnight and 3am. Estimates about the exact time are varied, but that hormone stimulates the production of new skin cells.
Use Gentle Cleansers and Pure Skincare Products
Many of the cleansers on the market are too harsh. Use something gentle and natural. Never over-clean and don’t exfoliate or scrub.
Put this to the test right away! Always use a good moisturizer after cleansing. Regular moisturizing is one of the most important tips for healthy skin. Take a few moments to learn about the ingredients that your moisturizer should contain and then you’ll be set to go.
To learn more about unique ingredients for healthy skin, and other incredible substances you’ve probably never heard of, visit my website today.
Article Source:
http://www.articlecity.com/articles/health/article_8535.shtml
Buying Fashion Jewellery Online
If you like to stay ahead of the fashion trends then accessorising with fashion jewellery is a great way of doing that. You can update many pieces of clothing by adding a chunky necklace, a pair of hoop earrings and a bracelet that is dripping in charms. There are many places to find pieces of fashion jewellery, department stores, unique boutiques, from catalogues and the easiest way is to buy your fashion jewellery online.
There are many online jewellery stores that can supply your fashion jewellery needs where you can browse through the jewellery collections at your leisure and match your earrings, your bracelet and your necklaces. The one great thing about doing your jewellery shopping online is that you can do it at your leisure and the time that suits you and your schedule. If you feel like shopping in the middle of the night you are able to do it no problem.
Before you start to search online for your fashion jewellery you have to decide what type of fashion jewellery you are looking for. Are you looking for designer pieces? Then if that is the case you will have to look for your earrings, bracelet and necklaces on sites that specialise in these pieces. There are many sites that have all the latest pieces of fashion jewellery that cater for the people that want what the latest designers have to offer.
Maybe you are looking for a piece of fashion jewellery that is a little bit more unique. Then you need to search the internet for handmade pieces that are more unique. There are some great designers out there that have beautiful collections of handmade fashion jewellery. If you are looking for something that is a little bit more unique and unusual then these are the sort of online jewellery stores that you want to be buying your fashion jewellery from.
If you are a casual in your dress then maybe earrings are the things you should choose to add some fashion accents to your wardrobe. Earrings are always fun and earrings can be added to any outfit and depending on the occasion can be the only piece of handmade fashion jewellery that you need to make that fashion statement.
You can add a funky fashion statement by adding many colourful bracelets. Fashion bracelet jewellery is a fun way to brighten a plain jumper or a dress. Maybe you are buying the bracelet for a more formal occasion? Then a plain silver bracelet or a plain gold bracelet is what you are looking for or for something special a bracelet that is set with precious stones.
There are many earring and bracelet sets out there available to purchase from online fashion jewellery stores. So if you are wanting both earrings and bracelet as your fashion jewellery purchase it may be cheaper to buy your earrings and bracelet as set as to buying your earrings and bracelet separate.
Article Source:
http://www.articlecity.com/articles/women/article_2987.shtml
There are many online jewellery stores that can supply your fashion jewellery needs where you can browse through the jewellery collections at your leisure and match your earrings, your bracelet and your necklaces. The one great thing about doing your jewellery shopping online is that you can do it at your leisure and the time that suits you and your schedule. If you feel like shopping in the middle of the night you are able to do it no problem.
Before you start to search online for your fashion jewellery you have to decide what type of fashion jewellery you are looking for. Are you looking for designer pieces? Then if that is the case you will have to look for your earrings, bracelet and necklaces on sites that specialise in these pieces. There are many sites that have all the latest pieces of fashion jewellery that cater for the people that want what the latest designers have to offer.
Maybe you are looking for a piece of fashion jewellery that is a little bit more unique. Then you need to search the internet for handmade pieces that are more unique. There are some great designers out there that have beautiful collections of handmade fashion jewellery. If you are looking for something that is a little bit more unique and unusual then these are the sort of online jewellery stores that you want to be buying your fashion jewellery from.
If you are a casual in your dress then maybe earrings are the things you should choose to add some fashion accents to your wardrobe. Earrings are always fun and earrings can be added to any outfit and depending on the occasion can be the only piece of handmade fashion jewellery that you need to make that fashion statement.
You can add a funky fashion statement by adding many colourful bracelets. Fashion bracelet jewellery is a fun way to brighten a plain jumper or a dress. Maybe you are buying the bracelet for a more formal occasion? Then a plain silver bracelet or a plain gold bracelet is what you are looking for or for something special a bracelet that is set with precious stones.
There are many earring and bracelet sets out there available to purchase from online fashion jewellery stores. So if you are wanting both earrings and bracelet as your fashion jewellery purchase it may be cheaper to buy your earrings and bracelet as set as to buying your earrings and bracelet separate.
Article Source:
http://www.articlecity.com/articles/women/article_2987.shtml
Best Free Fashion Tips For Women Online: Boutique Clothing Fashion Style Essentials
How exactly You Can You Find Fashion Tips For Women Online
Are you interested by improving your fashion sense? If you are, you are absolutely not alone. After all, that is why a huge range of people finish up spending tons of bucks a year, if no more, on fashion magazines. Although fashion magazines are a great way to familiarize yourself with the newest fashions, also as get a few great fashion suggestions and recommendations, did you already know that you are able to additionally make use of the internet? If you haven't yet tried, you could want to think about utilizing the internet to find free fashion suggestions online.
Fashion Tips For Women Online: Where To Look?
When it comes to locating free Fashion Tips For Women Online, you could be thinking how exactly you are able to follow through doing so. In all honesty, there are a vast range of distinctive paths that you are able to follow through locating free fashion suggestions on the web. One of those paths is by browsing the online internet sites of popular, well-known fashion magazines. A lot of popular fashion magazines, like Vogue and Glamour, have on the web websites. These on the web internet sites are often filled with free fashion suggestions, advice, and information on the newest fashion styles. After all, you often get access to a couple of the articles that are found in the printed magazine adaptation. The on the web internet site of a fashion magazine is often the magazine's name and then .com, but you are able to additionally discover the on the web internet site by undertaking a traditional net search.
Fashion Tips For Women Online: Easy Free Methods
Talking of undertaking a traditional net search, you are able to additionally perform a traditional net search to find on the web fashion magazines. Online fashion magazines are often like the popular printed magazines,but the format is on the web only. One of the greatest paths to follow through locating an on the web fashion magazine is by undertaking a traditional net search. You'll want to think about searching with phrase like "on the web fashion magazine," or "on the web fashion magazines." It is just not unusual to find on the web fashion magazines that want you to pay a small fee, but it is more than only feasible for you to truly discover a range of free on the web fashion magazines. If you don't care about reading articles or viewing fashion pictures on the web, on the web fashion magazines are a nice, low-cost means for you to enhance your fashion sense.
Fashion Tips For Women Online: Where Is The Information?
An additional means that you are able to get free Fashion Tips For Women Online additionally involves undertaking a traditional net search. As a substitute of searching for on the web fashion magazines, you will want to search for on the web websites. There are a huge range of on the web internet sites that are created to supply you with free fashion suggestions. These internet sites can not continually be kept up to date on a regular basis, but they're often a nice, free way to understand about the newest in the style world. After all, you will additionally discover that a sizable range of on the web fashion internet sites have on the web message boards or on the web message forums. These are modest communities where you are able to interact in addition to talk about fashion with other net users. Online message boards and forums make learning about fashion not purely free, but additionally enjoyable and entertaining.
Fashion Tips For Women Online: Conclusion
As a reminder, you are able to buy printed fashion magazines if you wish to do so, but you could want to think about getting info on the style business, also as fashion suggestions and advice on the web, as it is free to do. It's also crucial to say the info that you will discover; you are more likely to find more fashion suggestions on the web than you are in a printed magazine that can cost you approximately five bucks an issue. Check out the website below to discover beautiful clothes and Fashion Tips For Women Online.
About The Author
Article Source:
http://www.articlecity.com/articles/women/article_3499.shtml
Are you interested by improving your fashion sense? If you are, you are absolutely not alone. After all, that is why a huge range of people finish up spending tons of bucks a year, if no more, on fashion magazines. Although fashion magazines are a great way to familiarize yourself with the newest fashions, also as get a few great fashion suggestions and recommendations, did you already know that you are able to additionally make use of the internet? If you haven't yet tried, you could want to think about utilizing the internet to find free fashion suggestions online.
Fashion Tips For Women Online: Where To Look?
When it comes to locating free Fashion Tips For Women Online, you could be thinking how exactly you are able to follow through doing so. In all honesty, there are a vast range of distinctive paths that you are able to follow through locating free fashion suggestions on the web. One of those paths is by browsing the online internet sites of popular, well-known fashion magazines. A lot of popular fashion magazines, like Vogue and Glamour, have on the web websites. These on the web internet sites are often filled with free fashion suggestions, advice, and information on the newest fashion styles. After all, you often get access to a couple of the articles that are found in the printed magazine adaptation. The on the web internet site of a fashion magazine is often the magazine's name and then .com, but you are able to additionally discover the on the web internet site by undertaking a traditional net search.
Fashion Tips For Women Online: Easy Free Methods
Talking of undertaking a traditional net search, you are able to additionally perform a traditional net search to find on the web fashion magazines. Online fashion magazines are often like the popular printed magazines,but the format is on the web only. One of the greatest paths to follow through locating an on the web fashion magazine is by undertaking a traditional net search. You'll want to think about searching with phrase like "on the web fashion magazine," or "on the web fashion magazines." It is just not unusual to find on the web fashion magazines that want you to pay a small fee, but it is more than only feasible for you to truly discover a range of free on the web fashion magazines. If you don't care about reading articles or viewing fashion pictures on the web, on the web fashion magazines are a nice, low-cost means for you to enhance your fashion sense.
Fashion Tips For Women Online: Where Is The Information?
An additional means that you are able to get free Fashion Tips For Women Online additionally involves undertaking a traditional net search. As a substitute of searching for on the web fashion magazines, you will want to search for on the web websites. There are a huge range of on the web internet sites that are created to supply you with free fashion suggestions. These internet sites can not continually be kept up to date on a regular basis, but they're often a nice, free way to understand about the newest in the style world. After all, you will additionally discover that a sizable range of on the web fashion internet sites have on the web message boards or on the web message forums. These are modest communities where you are able to interact in addition to talk about fashion with other net users. Online message boards and forums make learning about fashion not purely free, but additionally enjoyable and entertaining.
Fashion Tips For Women Online: Conclusion
As a reminder, you are able to buy printed fashion magazines if you wish to do so, but you could want to think about getting info on the style business, also as fashion suggestions and advice on the web, as it is free to do. It's also crucial to say the info that you will discover; you are more likely to find more fashion suggestions on the web than you are in a printed magazine that can cost you approximately five bucks an issue. Check out the website below to discover beautiful clothes and Fashion Tips For Women Online.
About The Author
Article Source:
http://www.articlecity.com/articles/women/article_3499.shtml
Quick And Easy Tips For A Flat Stomach
Many people have issues concerning their body, sometimes no matter how perfect someone may look; they too have a few problem areas. One of the most popular body issues today relates to weight and even those that are not exactly obese or overweight seem to have a problem with their stomach. Everyone dreams of having flat washboard abs and it is not easy to achieve, but there are certain things that can help make the process easier. Eating healthy and exercising will not only guarantee amazing abs, but these are also great ways of loosing excess weight and toning other bodyparts. You can of course focus on certain types of exercises if your main problem area is the stomach. Some of the most effective tips on how to make your tummy flat are; exercise on a regular basis, drink lots of water, eat healthy foods and of course get adequate sleep. So if anyone asks you how to make your tummy flat, be sure to let them know the requirements, it is a complete lifestyle change not just doing 100 crunches each day!
Today there is an intense amount of attention on body and weight and due to this many people are conscious of their body image. They all want to know the same thing that you do, which is how to make your tummy flat. The body conscious issue may be due mainly to the media. However, to an extent, this constant media attention has shed light on important issues such as obesity and other health related problems, but you must always remember that if you want to change something always take the healthy option in doing so. Many diet pills, miracle diets and extreme weight loss programs have made it easy for people to find an easy way how to make your tummy flat and although these may work for some they don’t work for everyone. Realistically you will not get your perfect body in one day or one week so if anyone makes you that promise does not believe it.
Everything requires hard work and some amount of patience so if you really want to know how to make your tummy flat, you must first remember those two requirements. There are certain things that can be done to achieve well toned abs and one of the most important tips involves healthy eating. Avoid foods that are high in fat and instead incorporate whole grains into your eating requirements, you should also lean meats and lots of fruits and vegetables. You should also eat several small healthy meals throughout the day instead of three large meals. Another tip on how to make your tummy flat is to exercise on a regular basis, this will help to speed up your metabolism and you can also focus on certain exercises that are designed specifically for this problem area.
You will probably want to constantly change up your routine so you remain motivated, but ensure that each day you do a few abdominal exercises such as crunches, sit-ups, push –ups and other targeted exercises. Water is essential for health and it is also helpful for toning the stomach, you cannot claim to know how to make your tummy flat if you don’t understand its importance. Water helps keep your body hydrated and also eliminates excess weight so try to have the required 7 glasses each day. You may be wondering is sleep is really an important factor in how to make your tummy flat and the answer is yes! You need at least 8 hours of sleep per day so that the body can replenish itself and the muscles can rest and heal from the vigorous exercises.
Article Source:
http://www.articlecity.com/articles/health/article_12256.shtml
Today there is an intense amount of attention on body and weight and due to this many people are conscious of their body image. They all want to know the same thing that you do, which is how to make your tummy flat. The body conscious issue may be due mainly to the media. However, to an extent, this constant media attention has shed light on important issues such as obesity and other health related problems, but you must always remember that if you want to change something always take the healthy option in doing so. Many diet pills, miracle diets and extreme weight loss programs have made it easy for people to find an easy way how to make your tummy flat and although these may work for some they don’t work for everyone. Realistically you will not get your perfect body in one day or one week so if anyone makes you that promise does not believe it.
Everything requires hard work and some amount of patience so if you really want to know how to make your tummy flat, you must first remember those two requirements. There are certain things that can be done to achieve well toned abs and one of the most important tips involves healthy eating. Avoid foods that are high in fat and instead incorporate whole grains into your eating requirements, you should also lean meats and lots of fruits and vegetables. You should also eat several small healthy meals throughout the day instead of three large meals. Another tip on how to make your tummy flat is to exercise on a regular basis, this will help to speed up your metabolism and you can also focus on certain exercises that are designed specifically for this problem area.
You will probably want to constantly change up your routine so you remain motivated, but ensure that each day you do a few abdominal exercises such as crunches, sit-ups, push –ups and other targeted exercises. Water is essential for health and it is also helpful for toning the stomach, you cannot claim to know how to make your tummy flat if you don’t understand its importance. Water helps keep your body hydrated and also eliminates excess weight so try to have the required 7 glasses each day. You may be wondering is sleep is really an important factor in how to make your tummy flat and the answer is yes! You need at least 8 hours of sleep per day so that the body can replenish itself and the muscles can rest and heal from the vigorous exercises.
Article Source:
http://www.articlecity.com/articles/health/article_12256.shtml
How to Remove Skin Moles - 7 Methods
It is without a doubt that every person in this world has skin moles. Some are visible while some are hidden behind one’s clothes. These skin moles vary in colors, shapes, and sizes. Some people believe that these signify beauty. Let’s face the fact that not all skin moles are pleasant to look at. So here are some procedures or methods that can be of great help in removing skin moles.
• Excision – In this particular surgical procedure, local anesthesia is administered first before the treatment proper. It helps the patient to ease the pain or better yet, to feel no pain during the entire procedure. This method comes in two forms. These are excision with stitches and excision with cauterization. When we say excision with stitches, the skin growth is being removed completely by cutting out the moles. On the other hand, excision with cauterization is done by burning the skin growth using a safe and effective tool. The difference between the two is that, in excision with stitches, as the name implies, stitches can be applied while in the latter type, these cannot be applied in most of the cases.
• Cryosurgery – It is a method wherein a solution called liquid nitrogen is dispersed into a medical instrument so that the temperature level can be brought to a very low point. Scientifically speaking, the skin moles’ cells are being damaged by a very low temperature. This procedure kills the skin growth by interrupting the supply of blood going into it.
• Shave biopsy – This method of getting rid of skin moles can be used only if the mole grows above a person’s skin. A particular tool is used to eliminate the moles located on the surface of the skin.
• Laser therapy – This kind of treatment is useful and beneficial to those who are scared of surgical procedures. Here, a concentrated beam of light, which is commonly known as laser rays, is pointed directly into the skin moles aiming to destroy the cells. This method has a downturn, which is that skin growths located beneath the skin may not be treated that well.
• Prescription medicine – You can go to your attending physician and ask for his help and advice regarding your skin mole problem. He can give prescriptions of medicine depending on your situation.
• Over the counter medication – Some who cannot afford to undergo other procedures often resort to this method of mole removal. But you should be careful in using over the counter medications because most of these are based on acids and can cause visible scars. This scenario can only make the skin problem worse. This method is not applicable in treating cancerous growth. The best way rather than this is to seek the advice of a physician.
• Home treatment – This is a method wherein skin moles are removed naturally. This kind of treatment involves herbal medicines which can be found in our kitchen and backyard. Some examples of home treatment include the application of garlic, baking soda, cauliflower juice, and the like. If you have doubt whether your skin growth is cancerous it is safe and better to seek the advice of a physician. Like the over the counter medication, it is not applicable in cancerous skin growths.
About The Author
Article Source:
http://www.articlecity.com/articles/health/article_12264.shtml
• Excision – In this particular surgical procedure, local anesthesia is administered first before the treatment proper. It helps the patient to ease the pain or better yet, to feel no pain during the entire procedure. This method comes in two forms. These are excision with stitches and excision with cauterization. When we say excision with stitches, the skin growth is being removed completely by cutting out the moles. On the other hand, excision with cauterization is done by burning the skin growth using a safe and effective tool. The difference between the two is that, in excision with stitches, as the name implies, stitches can be applied while in the latter type, these cannot be applied in most of the cases.
• Cryosurgery – It is a method wherein a solution called liquid nitrogen is dispersed into a medical instrument so that the temperature level can be brought to a very low point. Scientifically speaking, the skin moles’ cells are being damaged by a very low temperature. This procedure kills the skin growth by interrupting the supply of blood going into it.
• Shave biopsy – This method of getting rid of skin moles can be used only if the mole grows above a person’s skin. A particular tool is used to eliminate the moles located on the surface of the skin.
• Laser therapy – This kind of treatment is useful and beneficial to those who are scared of surgical procedures. Here, a concentrated beam of light, which is commonly known as laser rays, is pointed directly into the skin moles aiming to destroy the cells. This method has a downturn, which is that skin growths located beneath the skin may not be treated that well.
• Prescription medicine – You can go to your attending physician and ask for his help and advice regarding your skin mole problem. He can give prescriptions of medicine depending on your situation.
• Over the counter medication – Some who cannot afford to undergo other procedures often resort to this method of mole removal. But you should be careful in using over the counter medications because most of these are based on acids and can cause visible scars. This scenario can only make the skin problem worse. This method is not applicable in treating cancerous growth. The best way rather than this is to seek the advice of a physician.
• Home treatment – This is a method wherein skin moles are removed naturally. This kind of treatment involves herbal medicines which can be found in our kitchen and backyard. Some examples of home treatment include the application of garlic, baking soda, cauliflower juice, and the like. If you have doubt whether your skin growth is cancerous it is safe and better to seek the advice of a physician. Like the over the counter medication, it is not applicable in cancerous skin growths.
About The Author
Article Source:
http://www.articlecity.com/articles/health/article_12264.shtml
Tips To Prevent Hair Loss
Because of the effects that balding can have on life, confidence, and a person's ego, many people are in search for solutions to curb their hair loss problem. Finding products that work is a tough job as it is, and then making sure it doesn't cost you an arm and a leg on top of that is an even tougher task.
These days most people prefer dry hair. But the roots of dry hair become weak and it leads to hair-loss. Besides application of oil, it also necessary to brush the hair briskly for some time to give it exercise. Brushing also improves blood circulation in the scalp and makes the hair roots strong and prevents hair-loss.
Our carefully chosen Coalition members also provide free and private consultations to help you create a treatment plan that’s best for you. Our member’s professional profiles, patient photos and contact information are provided on this site. To learn more about the high standards Coalition physicians must meet before being granted membership, view our Membership Standards.
Causes of Hair Loss
• Anemia
• Thyroid Malfunction
• Stress
• Smoking
• Poor Nutrition
• Medications
• Scalp Inflammations
• Fungal and Bacterial Infections
Prevention for Hair Loss
Hair can be lost to improper care and damage. If you over color your hair, over style it, or abuse it with irons and blow dryers too often, you could be in line for some major fall out. Hair shouldn’t be colored any more often than every six to eight weeks and you should avoid it altogether if possible.
There is a whole group of old wives’ tales that relate to hair loss prevention. These tips defiantly won't hurt to try, but really don't do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.
Some forms of hair loss can be prevented by practicing good nutrition, minimizing stress, and sensible hairdressing techniques. Hair loss from fungal infections can be prevented by never sharing combs, hats, or brushes with other people and by keeping hair clean and the topical treatments may help slow or prevent the development of common male pattern baldness.
Treatment for inherited hair loss aims to prevent hair loss, cover bald areas of the scalp and promote hair growth. However, treatment may not be successful for everyone or a complete solution to prevent female hair loss or male hair loss nor should you not expect to re-grow a full head of hair. Hair Loss Treatment is healthier hair if you don’t color it. Try not to stretch your hair into styles that require a lot of pulling like ponytails and braids and don’t pull on it when you brush it.
Article Source:
http://www.articlecity.com/articles/health/article_12267.shtml
These days most people prefer dry hair. But the roots of dry hair become weak and it leads to hair-loss. Besides application of oil, it also necessary to brush the hair briskly for some time to give it exercise. Brushing also improves blood circulation in the scalp and makes the hair roots strong and prevents hair-loss.
Our carefully chosen Coalition members also provide free and private consultations to help you create a treatment plan that’s best for you. Our member’s professional profiles, patient photos and contact information are provided on this site. To learn more about the high standards Coalition physicians must meet before being granted membership, view our Membership Standards.
Causes of Hair Loss
• Anemia
• Thyroid Malfunction
• Stress
• Smoking
• Poor Nutrition
• Medications
• Scalp Inflammations
• Fungal and Bacterial Infections
Prevention for Hair Loss
Hair can be lost to improper care and damage. If you over color your hair, over style it, or abuse it with irons and blow dryers too often, you could be in line for some major fall out. Hair shouldn’t be colored any more often than every six to eight weeks and you should avoid it altogether if possible.
There is a whole group of old wives’ tales that relate to hair loss prevention. These tips defiantly won't hurt to try, but really don't do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.
Some forms of hair loss can be prevented by practicing good nutrition, minimizing stress, and sensible hairdressing techniques. Hair loss from fungal infections can be prevented by never sharing combs, hats, or brushes with other people and by keeping hair clean and the topical treatments may help slow or prevent the development of common male pattern baldness.
Treatment for inherited hair loss aims to prevent hair loss, cover bald areas of the scalp and promote hair growth. However, treatment may not be successful for everyone or a complete solution to prevent female hair loss or male hair loss nor should you not expect to re-grow a full head of hair. Hair Loss Treatment is healthier hair if you don’t color it. Try not to stretch your hair into styles that require a lot of pulling like ponytails and braids and don’t pull on it when you brush it.
Article Source:
http://www.articlecity.com/articles/health/article_12267.shtml
Snack Ideas for Losing Weight
Many people find their diets ruined when they gorge themselves on sugary or fatty snacks. Snacks are a good way to fight hunger cravings, but you have to make healthy choices when deciding what to snack on. When you're on a diet, it's a good idea to not have any unhealthy snacks in your home. If you have to drive to the store in order to fulfill a craving for chips or chocolate, you're much less likely to do so compared to when you have some sitting around. Keeping only healthy snacks in your home is a great way to reduce the temptation to eat unhealthy food.
Fruits and vegetables are a great healthy snack option; however, the idea of eating raw vegetables isn't appealing to most people. Some vegetables lend themselves well to snacking, such as baby carrots; others, such as romaine lettuce, aren't as attractive. A good way to improve the taste of vegetables is to roast them; you can always do this in advance so you have roasted vegetables on hand. Roasting vegetables caramelizes some of the natural sugars in the vegetable, creating a more complex and rich flavor. You can even try roasting vegetables like onions which you wouldn't even consider eating raw.
You should consider always having a prepared salad on hand in the refrigerator to eat if you get hungry; lightly dress it with olive oil and vinegar after taking it out of the fridge. Be careful not to go too heavy on the dressing when eating salads as a snack; most processed salad dressings are full of fat and preservatives. A homemade dressing consisting of olive oil and vinegar is the healthiest choice; olive oil is high in monounsaturated fats, which help to balance your cholesterol levels and can reduce your risk of heart disease. However, you should still go light on the dressing since it's still fat, and adds quite a bit of calories to your salad.
Fruits are a tasty and nutritious snack options; apples, pears, and oranges are all great to keep on hand to fight cravings for sweet snacks. In addition to tasting good, fruits also usually have a good amount of fiber in them, which helps you to feel fuller after snacking and will regulate your digestive system. A good way to increase the appeal of fruits is to slice them up and hit them with a touch of salt; it brings out the natural flavors of the fruit without adding calories or a significant amount of sodium.
Nuts are another great option for healthy snacking, but you should eat them in moderation. They contain high amounts of fat, and are thus higher in calories than other snacking options. It's easy to end up overeating nuts and consume a lot of calories as a result. However, they're still a better option than most processed snacks, as they are high in essential vitamins and minerals and have a more heart-healthy balance of fats than other snacks such as cookies made with mostly saturated fats like butter and shortening.
Article Source:
http://www.articlecity.com/articles/health/article_12270.shtml
Fruits and vegetables are a great healthy snack option; however, the idea of eating raw vegetables isn't appealing to most people. Some vegetables lend themselves well to snacking, such as baby carrots; others, such as romaine lettuce, aren't as attractive. A good way to improve the taste of vegetables is to roast them; you can always do this in advance so you have roasted vegetables on hand. Roasting vegetables caramelizes some of the natural sugars in the vegetable, creating a more complex and rich flavor. You can even try roasting vegetables like onions which you wouldn't even consider eating raw.
You should consider always having a prepared salad on hand in the refrigerator to eat if you get hungry; lightly dress it with olive oil and vinegar after taking it out of the fridge. Be careful not to go too heavy on the dressing when eating salads as a snack; most processed salad dressings are full of fat and preservatives. A homemade dressing consisting of olive oil and vinegar is the healthiest choice; olive oil is high in monounsaturated fats, which help to balance your cholesterol levels and can reduce your risk of heart disease. However, you should still go light on the dressing since it's still fat, and adds quite a bit of calories to your salad.
Fruits are a tasty and nutritious snack options; apples, pears, and oranges are all great to keep on hand to fight cravings for sweet snacks. In addition to tasting good, fruits also usually have a good amount of fiber in them, which helps you to feel fuller after snacking and will regulate your digestive system. A good way to increase the appeal of fruits is to slice them up and hit them with a touch of salt; it brings out the natural flavors of the fruit without adding calories or a significant amount of sodium.
Nuts are another great option for healthy snacking, but you should eat them in moderation. They contain high amounts of fat, and are thus higher in calories than other snacking options. It's easy to end up overeating nuts and consume a lot of calories as a result. However, they're still a better option than most processed snacks, as they are high in essential vitamins and minerals and have a more heart-healthy balance of fats than other snacks such as cookies made with mostly saturated fats like butter and shortening.
Article Source:
http://www.articlecity.com/articles/health/article_12270.shtml
Many Strategies For life-long Weight Loss
Losing weight could be a long term challenge for more people than you think. The formula to successful weight loss is fairly simple, burn much more calories than you put in your body. Simple arithmetic, right? Well, it could get quite complicated when you factor in all of the reasons why someone is overweight in the first place. Read on for how you can finally win your battle with the fat.
If you’ve been experiencing weight, you probably already know that reducing your weight can happen with trendy diets, but the results are typically short lived. If you want something which will serve a lifetime, you have to incorporate lifestyle changes (tips at helpweightlossdiet.com). When you make the decision to lose weight, it must be your own decision depending on your own personal desire and not the desires of those around you.
If you wish to seriously lose weight, you’re going to have to make a commitment. This determination can’t come at a time when you’re dealing with other major life changing phases. For instance, if you’re dealing with financial issues, or severe marital problems, you may want to postpone this new journey. Starting at a time when you’re already spread thin is setting yourself up for failing.
Sure, reducing your weight is about taking control of your choices and facing years of poor eating habits. However, you ought to be able to surround your self with people who love you and can give you the support you need to help you through this challenging time. Seek support when you’re feeling weak, this is necessary to your success.
Setting reasonable goals will help you remain grounded. You don’t want to be overly passionate the first few days of your lifestyle change that you completely update your system. This won’t last. You can not shock your body into behavior training. Instead, you have to make sure you’re gradually changing the habits that lead to current weight from the start. Make sure you succeed by incorporating realistic goals into your plan.
Just because you change the way you eat doesn’t mean you have to give up taste. Yes, you may have to get used to foods that are less processed and thus have no preservatives. However, once you get used to the natural taste of food, you’ll question how you ever ate any other way.
Yes, it is true that you can lose weight by transforming the way you eat. However, if you want to see quicker results, add an exercise routine to your list of things to do most days of the week. This will help you burn calories faster and thus lose weight quicker. You will also notice that exercise not only helps weight loss, it also helps you sleep better, feel better and look better!
Article Source:
http://www.articlecity.com/articles/health/article_12273.shtml
If you’ve been experiencing weight, you probably already know that reducing your weight can happen with trendy diets, but the results are typically short lived. If you want something which will serve a lifetime, you have to incorporate lifestyle changes (tips at helpweightlossdiet.com). When you make the decision to lose weight, it must be your own decision depending on your own personal desire and not the desires of those around you.
If you wish to seriously lose weight, you’re going to have to make a commitment. This determination can’t come at a time when you’re dealing with other major life changing phases. For instance, if you’re dealing with financial issues, or severe marital problems, you may want to postpone this new journey. Starting at a time when you’re already spread thin is setting yourself up for failing.
Sure, reducing your weight is about taking control of your choices and facing years of poor eating habits. However, you ought to be able to surround your self with people who love you and can give you the support you need to help you through this challenging time. Seek support when you’re feeling weak, this is necessary to your success.
Setting reasonable goals will help you remain grounded. You don’t want to be overly passionate the first few days of your lifestyle change that you completely update your system. This won’t last. You can not shock your body into behavior training. Instead, you have to make sure you’re gradually changing the habits that lead to current weight from the start. Make sure you succeed by incorporating realistic goals into your plan.
Just because you change the way you eat doesn’t mean you have to give up taste. Yes, you may have to get used to foods that are less processed and thus have no preservatives. However, once you get used to the natural taste of food, you’ll question how you ever ate any other way.
Yes, it is true that you can lose weight by transforming the way you eat. However, if you want to see quicker results, add an exercise routine to your list of things to do most days of the week. This will help you burn calories faster and thus lose weight quicker. You will also notice that exercise not only helps weight loss, it also helps you sleep better, feel better and look better!
Article Source:
http://www.articlecity.com/articles/health/article_12273.shtml
Using Axial Images To Cure Back Pain
The impact of radiographs encompasses the meditative techniques in curing body pains such as masses, fractures, spondylolysis, and spondylolosthesis. The invention of radiographs spurred the use of axial imaging in medical applications of body pains.
Using the visualizations of an axial imaging, experts were able to conclude how the subconscious was able to control the degree of pain. They say the inflammation that happens, for example in arthritis, is a defense mechanism of the body from injury. The inflammation acts as cushion to protect against further injury. So when the body is injured, it releases bio chemicals that create inflammation. Aside from creating the inflammation, the bio chemicals also stimulates the nerve fibers of pain – the C fibers.
Computed tomography (CT) scans, CT myelograms, and magnetic resonance imaging (MRI) are among the widely used axial imaging nowadays. The MRI is the most updated axial imaging. It is non-invasive and can identify cord disorders, neural tumors, and far lateral disks. Doctors usually use MRI to evaluate the hydration of the disks and to see the marrow of vertebral bodies. However, high false-positive rate with MRI scans are frequent.
Before doctors perform an operation especially when spine surgery is considered, these various kinds of axial imaging is initially used to guide them during the operation. For sever back pains, the common spine surgery with a posterolateral HNP is microdiskectomy. Such severe situation usually happens when an individual fails to treat back pains at an early stage.
During the operation, doctors perform an hemilaminotomy to remove the local ligamentum flavum and the offending disk fragment and to retract the nerve root. With the use of loupe magnification or a microscope, the bone structure is seen clearly and closely. So far, experts believe that no alternative treatments can be compared to the efficiency and effectiveness of microdeskectomy.
Visualisation can also be practised. There is much documented evidence to support the 'healing' effect by this. By visualising the area - like low back pain, one can take the awareness to that area and 'sweep' the area of the 'dis-ease' and replacing it with healthy cells and tissue.
Visual imaging by this method is not new and centuarys old. It can be found that in certain aspects of healing like Reiki etc. One can also imagine the spirits in the spirit world to assist in a healing situation where the person giving healing is the channel for this energy. There are also many 'Spiritual Healers' in the movement of Spiritualism.
About The Author
Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information:- http://www.goodbyetobackpain.com/secrets it has the tips and guides you need to be successful in losing your Back Pain, today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. If you want to learn more, join us at http://www.yogateachingwithglen.com
The author invites you to visit:
http://www.yogateachingwithglen.com
Article Source:
http://www.articlecity.com/articles/health/article_12280.shtml
Using the visualizations of an axial imaging, experts were able to conclude how the subconscious was able to control the degree of pain. They say the inflammation that happens, for example in arthritis, is a defense mechanism of the body from injury. The inflammation acts as cushion to protect against further injury. So when the body is injured, it releases bio chemicals that create inflammation. Aside from creating the inflammation, the bio chemicals also stimulates the nerve fibers of pain – the C fibers.
Computed tomography (CT) scans, CT myelograms, and magnetic resonance imaging (MRI) are among the widely used axial imaging nowadays. The MRI is the most updated axial imaging. It is non-invasive and can identify cord disorders, neural tumors, and far lateral disks. Doctors usually use MRI to evaluate the hydration of the disks and to see the marrow of vertebral bodies. However, high false-positive rate with MRI scans are frequent.
Before doctors perform an operation especially when spine surgery is considered, these various kinds of axial imaging is initially used to guide them during the operation. For sever back pains, the common spine surgery with a posterolateral HNP is microdiskectomy. Such severe situation usually happens when an individual fails to treat back pains at an early stage.
During the operation, doctors perform an hemilaminotomy to remove the local ligamentum flavum and the offending disk fragment and to retract the nerve root. With the use of loupe magnification or a microscope, the bone structure is seen clearly and closely. So far, experts believe that no alternative treatments can be compared to the efficiency and effectiveness of microdeskectomy.
Visualisation can also be practised. There is much documented evidence to support the 'healing' effect by this. By visualising the area - like low back pain, one can take the awareness to that area and 'sweep' the area of the 'dis-ease' and replacing it with healthy cells and tissue.
Visual imaging by this method is not new and centuarys old. It can be found that in certain aspects of healing like Reiki etc. One can also imagine the spirits in the spirit world to assist in a healing situation where the person giving healing is the channel for this energy. There are also many 'Spiritual Healers' in the movement of Spiritualism.
About The Author
Glen Wood - The Yoga Teacher. Glen is a yoga expert whom loves to teach you how to lose your neck, shoulder and back pain with yoga.
Dedicated to unlocking the Real Secrets of Back Pain.
Free Video Reveals No 1 Secret to Losing Your Back Pain with Yoga. Go here for more information:- http://www.goodbyetobackpain.com/secrets it has the tips and guides you need to be successful in losing your Back Pain, today tomorrow and whenever you have the need. Our guides are methods that work and are in use by many former Back Pain Sufferers. If you want to learn more, join us at http://www.yogateachingwithglen.com
The author invites you to visit:
http://www.yogateachingwithglen.com
Article Source:
http://www.articlecity.com/articles/health/article_12280.shtml
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