Learn How To Prevent Wrinkles At An Early Age

If you are wondering how to prevent wrinkles at an early age, this article is for you. You will learn about things like sunlight, cigarette smoke, makeup, moisturizers and other skincare products. First, you'll learn about what causes skin aging.

Skin aging is not much different from that which occurs elsewhere in the body. It starts with tiny bits of molecular damage that build up over the course of one's lifetime. The molecules involved include free radicals, cytokines and advanced glycation end-products, aptly referred to as AGEs.

Free radicals can eventually damage the DNA of the skin's mother cells, causing them to produce imperfect copies. Cytokines are inflammatory molecules that degrade the skin's elastic collagen fibers. AGEs are considered grotesque molecules, because their components are hardened proteins that simply kill living cells.

Free radical damage and chronic inflammation are involved in age-related cancers. AGEs are involved in other seemingly age-related diseases, such as type II diabetes and Alzheimer's.

Sunlight and cigarette smoke cause the number free radicals in the skin to increase and as the numbers increase, the radical molecules behave more erratically, increasing the risk of free radical damage.

So, avoiding excessive sunlight and cigarette smoke are two parts of how to prevent wrinkles at an early age. Let the sun warm your torso, but keep your face protected by wearing a large hat and UV protective sunglasses. If you don't smoke, don't start and avoid places where smoking is allowed-clubs and bars.

Compounds present in makeup, moisturizers and other skincare products can stimulate free radical production and contribute to inflammation. So, using the safest cosmetics, those that contain the most natural ingredients, is another part of how to prevent wrinkles at an early age.

When it comes to reducing the risk of inflammation, you want to choose gentle cleansers, avoid exfoliants, peels and harsh ingredients like alcohols. Anything that causes skin redness is causing inflammation.

The production of AGEs is caused by the foods that you eat. Primarily, simple carbohydrates are responsible. Diets high in breads, baked goods, pasta, processed grains and simple sugars are the most likely to cause the formation of AGEs.

AGEs contribute to chronic inflammation and the byproducts of AGEs are free radicals. On the other hand, complex carbohydrates like fruits and vegetables do not cause the production of AGEs and they contain antioxidants, which are a natural defense against free radicals. Some plant foods also contain natural anti-inflammatories.

So, the final part of how to prevent wrinkles at an early age is to eat right. As they say, you are what you eat.


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